Beets have existed for thousands of years, but the beet root we know today was only hybridized about 300 years ago. Beta vulgaris is typically enjoyed as a vegetable for its...
Also known as Hing, asafoetida is a staple of Northern Indian spice in vegetarian cooking. It has a unique smell and flavor unpleasantly strong while raw but mellow and allium-like...
The vast majority of fats and oils in our diets, whether they are saturated or unsaturated or come from animals or plants, are composed of long-chain fatty acids (LCFA). Coconut milk is unique in...
Organic Alfalfa Leaf Powder (Medicago sativa) is a part of the legume family and originally comes from South and Central Asia. It’s a green colored powder with a grassy, hay-like aroma and a...
Fenugreek seeds are rich in protein and in some cultures both the leaves and seeds are consumed as a food. As a seasoning, the seeds are used whole or ground in a variety of ethnic cuisines.
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Not only does Triphala help to detoxify and cleanse the colon, it also purifies the blood and removes toxins from the liver. Other cleansing benefits of Triphala include reducing cholesterol...