Beans, Grains & Rice - Frijoles, Granos y Arroz

Grown in the tropics, the cassava or tapioca plant produces a fleshy edible root stock. A nutritious starch is extracted from cassava and formed into "pearls Cultivada en los trópicos, la planta de mandioca o tapioca...

The whole rye berry, which has been chopped, for baking or cooking.   La baya de centeno entera, que ha sido picada, para hornear o cocinar.

An all natural fine oat bran cereal.   Un cereal de salvado de avena fino y natural.

Organic Buckwheat Groats is the raw white hulled grain and ready to cook cereal.  The buckwheat grain does not contain wheat or gluten, and is high in protein.  If desired, the raw white buckwheat can be toasted to a light brown color, giving...