Vitamin B2, or riboflavin, is an essential B vitamin found in many foods, including green leafy vegetables, legumes, nuts, lean meats, eggs, milk and other dairy products. It’s water soluble (not...
Niacin, also called nicotinic acid or Vitamin B3, is a water-soluble member of the complex of B vitamins. Niacin is one of the most stable of the B vitamins owing to the fact that it is resistant to...